Grocery List

Lowering the risk of disease begins with what we eat! Food is either a slow poison in our bodies or it is actively helping the body function properly and reduce the risk of disease. Here’s my grocery staples I get often to help my body function best.

Vegetables:

Organic if I can

• Sweet potatoes

• Potatoes

• Green beans

• Tomatoes

• Beets

• Carrots (not baby carrots)

• Cucumbers

• Frozen mixed veggies

• mushrooms

• onions

• bell peppers

• squash

Fruits:

Organic if I can

• Bananas

• Apples

• Oranges

• Blueberries

• Raspberries

• Avocados

• Dates

• orange juice

• strawberries

Dairy

Organic if I can

• Eggs

• Organic grassfed milk

• Half and half

• grassfed cheese

• cottage cheese

• Goat cheese

• sour cream

Processed foods

Organic if I can

• Organic fruit leather

• Skout bars

• Chomps beef sticks

• Applesauce

• once upon a farm pouches

• once upon a farm puffs (target)

• once upon a farm coconut yogurt melts (target)

Meats

organic

• Grass fed beef

• Organic chicken

• salmon

• Grass fed hot dogs

• organic turkey (deli meat)

Oils

organic

• grass-fed butter

• coconut oil

• grassfed tallow

Pantry Staples

organic

• rice

• quinoa

• sourdough bread

• flour

• peanut butter/almond butter

• chocolate chips

• cashews

• pecans

• organic pasta

• pasta sauce

• organic packets - onion & chive, french onion - to add to sour cream for dipping veggies

• honey